12 WEEK CHALLENGE

Are you keen to look at improving your overall health and wellness – incorporating Mindset, Movement and Nutrition?
 

Have you been feeling tired, lethargic, lacking energy, don’t know what ‘good’ foods to eat, fallen off the ‘wagon’ so to speak, can’t seem to shift that weight, the scales and that dress size just isn’t shifting? Are you looking for more energy, clearer skin, less stress, to feel more positive about yourself (mind, body and soul), to make new friends?

Have you tried the gym or a quick fix program before but looking for something different that will create lasting change for the next month, year, 5 + years…. Join our 12 week bootcamp program with heaps of FREE stuff! Kicks off 4x throughout the year Jan/ April/ July/ Oct.

What you get:
 Unlimited outdoor bootcamp sessions- 6am, 9.30am, 5.30pm weekdays plus 2 lunchtime sessions

in Huskisson and Saturday 7.30am (14 session days and times to choose from)
 Friendly, motivating, supportive trainers
 A kick ass crew of like minded women to laugh, support and share with
 Our Booty Blaster eBook for a ‘perky’ behind!
 Our Healthy Recipe eBook
 24/7 access to our private online forum with weekly challenges and more (members only)
 A FREE gift that you can keep forever
 Varied workouts, you won’t get bored!
 Basic nutrition guidelines
 Weekly Online Challenges you can do at home
 12 week home program

About you
• No prior fitness experience required. No you don’t need to train before you can join! We are suitable for beginners and if you are looking for some fun, something different we have you covered too!
• You are looking for a supportive group of women who will go on the journey with you
• You don’t like to be yelled at or Military style. Friendly trainers will make you feel comfortable
• Looking for weight loss, to tone up and/or feel more confident
• You lack motivation and need to be accountable (in a friendly way)
• Bored of your usual gym routine/ workouts and looking for something new

Why?
I am doing this because I am passionate about seeing women achieve their health and fitness goals. Its not what you do for 2 weeks that forms who you are but all the little things you do everyday, consistently that really makes a difference. I want to support you and help you create lasting change.   

Are you looking for that bit extra support and accountability? Why not ask us about our VIP 12 week challenge with weekly check ins, home workouts, nutritional support and more. It’s the best of the 12 week challenge PLUS accountability, one on one time with your trainer to make sure you reach your goals! The best bit is this is done online so you don’t need to be local to make the most of this offer. Contact us (see below) for more information. 

 

CONTACT US

Ask a question or book a class below.

 

+61 450 742 775

Nowra, NSW

hello@insideoutfitness.com.au

Free Recipe Ebook!


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