IOF HEALTH & FITNESS BLOG
How do you know when you’re truly hungry, compared to just emotionally eating? Here, we identify the differences and 5 steps to stopping the emotional eating habit for good!
It is possible to enjoy your holiday without having a complete blow out! Here are my top 7 tips to stay healthy on holidays.
If your usual bedtime routine involves TV, your cell phone, or a tablet, chances are you’re not sleeping as well as you could be. Even if you think that mindlessly clicking through your Facebook newsfeed and watching silly cat videos helps you to wind down, the light...
We know, it’s starting to get colder and darker at each end of the day but you know what… it’s the BEST time of the year for awesome sunrises and sunsets! Have you seen them recently, one word: STUNNING. Motivation… it’s an interesting word, just like anything it can...
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