7 Ways to Stay Healthy on Holiday

7 Ways to Stay Healthy on Holiday

You’re ready to go: bags are packed, kids are in the car and it’s excitement plus. That diet you’ve been following for weeks has given you a little boost in confidence, so the new swimmers are coming along for the trip too. Its time to relax, unwind and enjoy life....
5 Ways to Keep Motivated During Winter!

5 Ways to Keep Motivated During Winter!

We know, it’s starting to get colder and darker at each end of the day but you know what… it’s the BEST time of the year for awesome sunrises and sunsets! Have you seen them recently, one word: STUNNING. Motivation… it’s an interesting word, just like anything it can...