We love working with corporates as so often employee health and wellness is pushed to the bottom of the pile in place of deadlines, profitability and stress. It’s particularly important to provide an outlet for your staff to get healthier, happier and moving. We know this boosts productivity, reduces sick days and can create a greater sense of belonging and loyalty amongst the team.

We can tailor something to suit your workplace from sweat sessions through to informative health & wellness chats or a combination of everything. We can work with teams of any size from 4-5 people through to 20+

Our exercise sessions are just 45 minutes in duration to make sure you are not late getting back to work. These are varied between circuits, boxing and cardio to help you reach your fitness goals and to keep it fun! They are suitable for all levels of fitness and we can cater to injuries. We know there might be that sporting star in your office and someone who hasn’t been to the gym ever! We can totally relate and will have everyone feeling comfortable and working to their own ability.

Why should you join us?

Motivating, highly skilled personal trainers
Boost your immune system (less sick days)
Be more productive at work
Fun and an excuse to enjoy being outdoors
Nutritional guidance
Avoid that post lunch slump that’s oh so common!
Great for team building. We include fun games and activities to encourage better communication and bonding between colleagues.
Convenient times to fit in with your lunch break, but we can also offer before or after work if that suits too.

Where we train

We can come to a space at your office if you prefer or we can head to a nearby park or open space to make the most of the fresh air and sunshine, to get you out of the office!

If you have any further questions or want to ask if we can tailor something to suit your workplace please do not hesitate to contact us.

If you want to arrange a small group training session just for yourself and your work colleagues or a group of friends check out our Group Training or Personal Training pages or alternatively contact us to discuss what we can offer.

*Pricing dependant on numbers, type of sessions and more. Contact us for all the details.



Ask a question or book a class below.


+61 450 742 775

Nowra, NSW

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