Small group training (Bootcamp) is a fun way to get fit and strong, in a small group environment. It can be inspiring and help provide a little friendly support (or friendly competition!) It provides variety and an opportunity to make new connections in your community. The best bit is someone else keeps you motivated and tells you what to do, no thinking involved!

Group training costs a little more than working out by yourself at the gym, and a lot less than seeing a personal trainer. It’s a nice middle ground if you don’t want to have to think about your workout and like having someone to push you to make the most of your training time. You also won’t get very far if your nutrition isn’t right and we’ll help you with that too.

We have so many class options. Our classes run weekly in the mornings, 9.30am (MUMS classes), lunchtimes and evenings. Plus we have a great out of hours social event calendar.

We also run several online programs, so if you cant join us in person check them out!

Why should you join us?

Motivating, highly skilled personal trainers

Boost your immune system

Increase your energy levels

Improve your health by increasing your fitness

Have fun and get outdoors!

Be more productive at work

Nutritional guidance to help you achieve your goals

Make new connections with other like minded people and mums in your community

Help towards your weight loss or body toning goals

Gain more confidence, especially about your body

Varied sessions to ensure you keep your body guessing and the results coming

Specialise in post-partum mums. So If you are struggling to feel like yourself post bub, give us a try!



Ask a question or book a class below.


+61 450 742 775

Nowra, NSW

Free Recipe Ebook!

Start making healthier meals at home. Enter your name and email address below to download your own copy of our recipe ebook.