Harry Sawkins Park


For our 9.30am classes we meet in Harry Sawkins Park by the kids play equipment, by the skate park. Look out for the big Inside Out Fitness flag! 

Mornings and evenings in the summer we meet opposite Peckish on the Park Cafe, corner Graham St and McGrath Ave. 

On rainy days and in winter we move in the mornings and evenings to under cover at the Entertainment Centre. 
On rainy days for lunch/ Mums classes we move to our indoor spot at Marriott Park.

Shoalhaven Entertainment Centre


Meet us outside the front of the Shoalhaven Entertainment Centre in Nowra for our morning and evening sessions during winter. There is a place to stay dry under the awning for those rainy days and plenty of light! This is also the location of our rainy day morning and evening group sessions.

Artie Smith Oval


We meet near the Bomaderry Tigers sign, under the awning or on the grass. Look out for our Inside Out Fitness flag!

Marriott Park


In Winter (and some rainy days) we have selected sessions indoors at Marriott Park, in the Guide Hall accessed off Douglas Street in Nowra. Its a big hall with plenty of space, toilets and somewhere to fill your drink bottles.

White Sands Park


On Tuesday and Thursday lunchtimes we meet at White Sands Park by the Spider Park (kids play equipment). Look out for the Inside Out Fitness flag! For Rainy days at Huskisson we meet under the cover at the Footy Oval, opposite the Police Station.



Ask a question or book a class below.


+61 450 742 775

Nowra, NSW


Free Recipe Ebook!

Start making healthier meals at home. Enter your name and email address below to download your own copy of our recipe ebook.