Are you craving some time to yourself to focus on your own health and fitness, but it seems impossible? Does the idea of getting some guilt free exercise and fresh air, and socialising with other Mums sound amazing? Are you ready to get fit for a fraction of the cost of a one-on-one trainer in a supportive and fun environment, with babysitters on board to keep your kids entertained while you workout?

It’s our mission to help empower our Mums to achieve this and more! We’re so passionate about working with Mums. We understand the challenges of motherhood, and the act of juggling everything and everyone else and never having time to take care of yourself.

Inside Out Fitness Mums is all about giving you a great workout with friends, and some ‘me’ time. The best bit? We have babysitters to watch your little ones while you do it. The added bonus is that your little one gets introduced to an active lifestyle from the start! What a great role model you are!

We’re so proud to have created a beautiful, supportive community of like-minded Mums and we’d love for you to join us.
You don’t have to be a mum to attend these classes, many of our girls who work shift work or part-time find this time works well for them. Just be aware there will be some small kids running around during your class!

Next Steps


Click on 'Book Now' and it will take you to our PT Minder platform.


Once in PT Minder, you will need to create an account (email, password, contact details).


Add payment information and select the package or membership you want. Most clients start with our Intro offer $14 for your first 14 days.


Book in for your first class so we know to expect you. Please always try to book in so we can prepare for you.


Ideally, print out and complete your waiver form. If you don't have a printer, we'll bring a form to your first class.


Get the PT Minder app on your phone (Apple or Android) for easier booking, changes and access to your account.


If you have any questions, contact us and we'll get back to you ASAP!



Ask a question or book a class below.


+61 450 742 775

Nowra, NSW

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