You have been meaning to make changes and may have even started to consciously think about reducing your sugar intake, or increasing your workout sessions BUT… no matter how hard you try you just don’t make those changes past the first few days or weeks….




We teach you over 8 weeks some tried and tested habit changes to help you achieve your goals, and the best bit you get WEEKLY CALLS just for you to check in on your progress, crush any road blocks and keep you accountable!

If you have started and stopped so many programs/ challenges/ diets this is for you. We want you to achieve your goals and help you every step of the way

Life will get in the way- kids, hubby, work that will all still be there. We teach you HOW to navigate these and keep making progress towards the YOU that you want to be.

We want you to FEEL more confident, happier and more content in yourself.
Going to the beach in your bikini, YES!
Wearing those shorts and vest tops on holidays, YES!
Running around with your kids with plenty of energy, YES!

What you get:

A weekly check in call (*VIP Only) just for you to discuss your progress, and barriers and whats happening with you (Phone/Zoom)

We will create you a plan for the week to keep you on track

Increased accountability through the calls (*VIP) and an online forum

Access 24/7 to your trainers in an online forum – ask us anything anytime!

Weekly emails with tips, info and more

LIVE Weekly workouts you can do from home (no equipment required) Mum friendly- not too intense to cause injury but enough to tone your body and add strength

Bonus content


About you
• No prior fitness experience required. We are suitable for beginners, Pre and Post natal!
• You are looking for a supportive group of women who will go on the journey with you
• Looking for weight loss, to tone up and/or feel more confident
• You lack motivation and need to be accountable (in a friendly way)

I am doing this because I am passionate about seeing women (especially mums) achieve their health and fitness goals. Its not what you do for 2 weeks that forms who you are but all the little things you do everyday, consistently that really makes a difference. I want to support you and help you create lasting change.

We only take a limited number of women each year, opening enrollment 3 times per year only. Contact us (see below) for more information and to get your name on the waiting list.



Ask a question or book a class below.


+61 450 742 775

Nowra, NSW

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