Working with us in a one on one (or as a couple) environment means you’ll be getting hands-on love and support from passionate female trainers who will help you learn to love your training too. We’ll work with you to create your very own customised training program which we can do together anywhere in the Shoalhaven region. More than this, we’ll help you separate the fact from myth when it comes to nutrition and your overall health. We want you to learn how to be the healthiest version of yourself from the inside out.

We want to help you eat well, without having to miss out on that glass of wine, or piece of cake. We believe all food has a place in your diet. We work with you on your goals and customise an approach to suit you to help you reach your goals and stick to them!

We not only give you the tools and guidance you need to reach your goals but we educate you so you can take the learnings with you into the future.

As we know it can be tough with our busy lives to find the time to make classes face to face we also have online options including an 8 and 12 week VIP option. This is more cost effective than one on one and we find you get better results! Including an online forum where you can share your challenges and wins, nutrition, mindset and general wellness education as well as weekly challenges and home workouts. These can also include a weekly check in call with your coach to help YOU discover what is preventing you reaching your goals. If you want to feel empowered, more confident, less guilty and like you can achieve any goal you set your mind to then this option is for you. 

We have a number of options check out our pricing here, but before you purchase any sessions or packages, please contact us so we can discuss what you’re looking for, then we’ll match you up with the best trainer and pricing option for you!

Don’t want to commit to PT? Why not try our VIP 12 week challenge with more accountability and weekly check-ins to really give you that extra help and guidance to help reach your goals. We are limited to 5 ladies at any one time and only do an intake a few times a year. Please contact us for more information here.



Ask a question or book a class below.


+61 450 742 775

Nowra, NSW

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