Monday Tuesday Wednesday Thursday Friday Saturday
6am Circuit Strong & Sexy Abs, Booty & Cardio 6.15am HIIT It Hard (30 min class)
7.30am Weekend Warrior Boxing
9.30am MUMS Circuit MUMS Strong & Sexy MUMS Boxing for Fitness MUMS Supertone (30 min class) MUMS Booty & Cardio 8am IOF Does Park Run
12.30pm Lunchtime Circuit Lunchtime Circuit / Boxing
5.30pm Interval Run Training (All levels welcome) Strong & Sexy Boxing for Fitness
  • Harry Sawkins Park
  • Bomaderry
  • Shoalhaven Entertainment Centre
  • Huskisson

* MUMS classes – there are babysitters but you do not have to be a mum to join

*Please check out our LIVE timetable for any changes due to public holidays, additional classes etc. 

Next Steps


Click on 'Book Now' and it will take you to our PT Minder platform.


Once in PT Minder, you will need to create an account (email, password, contact details).


Add payment information and select the package or membership you want. Most clients start with our $10 intro offer for your first 7 days.


Book in for your first class so we know to expect you. Please always try to book in so we can prepare for you.


Ideally, print out and complete your waiver form. If you don't have a printer, we'll bring a form to your first class.


Get the PT Minder app on your phone (Apple or Android) for easier booking, changes and access to your account.


If you have any questions, contact us and we'll get back to you ASAP!


Ask a question or book a class below.

+61 450 742 775

Nowra, NSW