Monday Tuesday Wednesday Thursday Friday Saturday
6am Strength Circuit Cardio Circuit HIIT Interval Circuit (30 min class)
8.00am IOF does Park Run (Huskisson)
9.30am Circuit (Child Friendly) Boxing for Fitness (Child Friendly) Strong & Sexy Strength (Child Friendly)
6.00pm Strong & Sexy Resistance 5.30pm HIIT Interval Circuit (30 min class) Boxing for Fitness
  • Harry Sawkins Park
  • Bomaderry
  • Shoalhaven Entertainment Centre

* MUMS classes/ Child Friendly – there are babysitters but you do not have to be a mum to join

* Evening 6pm classes are open to men and women

*Please check out our LIVE timetable for any changes due to public holidays, additional classes etc.

Next Steps


Click on 'Book Now' and it will take you to our PT Minder platform.


Once in PT Minder, you will need to create an account (email, password, contact details).


Add payment information and select the package or membership you want. Most clients start with our Intro offer $14 for your first 14 days.


Book in for your first class so we know to expect you. Please always try to book in so we can prepare for you.


Ideally, print out and complete your waiver form. If you don't have a printer, we'll bring a form to your first class.


Get the PT Minder app on your phone (Apple or Android) for easier booking, changes and access to your account.


If you have any questions, contact us and we'll get back to you ASAP!



Ask a question or book a class below.


+61 450 742 775

Nowra, NSW


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