MEET THE TRAINERS
Owner and Health Coach at Inside Out Fitness and lover of all things wellness related. Always keen to try something new, she can be found riding her bike, in the pool, on a Stand up paddle board or relaxing her muscles with a massage! Passionate about helping women, especially mums achieve their health and fitness goals and guilty of sneaking burpees in wherever possible! Since having her daughter in 2019 she has since qualified as a pre and post natal coach helping mothers and mothers to be navigate these exciting and often nervous times.
With a total fascination of the human body and its ability, she loves to incorporate the element of PLAY into a fit, healthy and active lifestyle.
Sandy is approachable and our resident energizer bunny! She is forever happy and smiling always willing to welcome you with open arms. With a passion for fitness that started later in life, she has since added extra study to her list of qualifications to help you reach your health & fitness goals. She can be found smiling as she comes up with ‘creative’ names for burpees ;-P
Lover of providing fitness for every one regardless of age, fitness level or ability! Passionate about all women making time for themselves by including a workout most days and even more so for all of our Mums & Bubs! A big believer in letting food be thy medicine has lead her to begin studying Food Coaching which will mean that she can continue to share her belief that we are all capable of fuelling our fab bodies with wholesome food. Completely guilty of loving smoked and fresh salmon and good coffee!
Rhiannon’s love for fitness from a young age, inspired her to gain her cert 4 in fitness and create a career in something she is passionate about. She loves being able to share her knowledge and passion with everyone and challenging her clients to be the best version of themselves. Rhiannon believes fitness is all about feeling good and confident in your own skin, looking after your mental health and enjoying that extra piece of cake!
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